Nutrition, integrative health & performance
A science-based and human-centred approach to sustainable health Contact MeBook an appointment– An individualised approach rooted in a deep understanding of the body –
My approach
Each programme is built on an in-depth understanding of the individual — their physiological functioning, lifestyle and overall context.
My role is to identify the underlying mechanisms behind the imbalances encountered — whether nutritional, hormonal, digestive or stress-related — in order to develop an approach that is adapted, realistic and sustainable.
The follow-up is personalised, evolving over time, and designed to integrate concretely into daily life, while taking into account professional, personal and medical constraints when necessary.
I support my clients through an integrative approach that combines nutrition, lifestyle factors and a deep understanding of how the body functions, with the aim of promoting more stable health, improved energy levels and a more balanced relationship with the body. Each programme is unique, tailored to the individual, and adjusted over time according to their needs and the body’s responses.
Working together
Consultations are designed for individuals seeking personalised support within a comprehensive and individualised approach to health.
They are rooted in a nuanced understanding of the body and its needs, and are designed to be both adaptive and sustainable over time.
Support may address a wide range of concerns — including hormonal health, digestive issues, chronic fatigue, performance support, or key life transitions — and is always based on an integrative approach combining nutrition, lifestyle factors and an in-depth understanding of physiological function.
Follow-up sessions may take place in person or online, depending on individual needs and context. Each programme is tailored and evolves over time, in response to the body’s feedback and the adjustments required.
They trust me
I have the privilege of collaborating with healthcare institutions, schools and companies engaged in the fields of nutrition, integrative health and well-being.
- Angèle M.-
«A person who listens to my needs and desires, who knew how to give me the keys to find a certain balance in my diet. The way we eat should not give us a stomach ache (before or after), thanks to Lea's advice, I feel aligned. Her support has been of an important help, especially with the resumption of my sports activity.»
- Raphaël F.-
«Léa perfectly understood my particular situation by adapting all the consultations in a personalized way. The tips and advice, in addition to a professional approach to nutrition, allowed me to achieve a healthy relationship with food.
I strongly recommend Léa to anyone who wants support for better nutrition or health in general. Her professionalism and her tips and advice still help me today !
Thank you for your serious, efficient and innovative work and above all for bringing me so much for my health in general. I look forward to our next online consultation !»
- Mathilde T.-
«Léa is a nutritionist who follows us by motivating and encouraging us. I followed my program step by step and I felt supported when I wanted to lose weight. And thanks to her, I had several meal ideas that changed my habits. »
A message or a question?
Would you like to learn more about my approach or discuss your situation? Each message is read with care, and I will respond personally as soon as possible.
– Contact me –
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