Hi ! My name is Léa and I lead people to wellness …
You are determined to feel better, you have realized that you need to take care of yourself … Congratulations you made the right decision!
But where to start …
Have you tried the latest trend read in magazines and on the internet?
Your neighbor has managed to lose weight, you try the same thing but you do not reach your goals … You have acne and the usual methods do not work on you…
You are frustrated because it does not work for you.
Well … This is normal!
We are all different! Indeed, our bodies are not made up in the same way, do not have the same metabolism and we do not all react in the same way to what surrounds us and what we consume.
This is why I have made your well-being my priority !
TAKE INTO ACCOUNT WHO YOU ARE IN ORDER TO FIND THE DIET AND PACE THAT WILL ALLOW YOU TO BE HEALTHY WHILE ACHIEVING YOUR GOALS.
Finding what our body and mind really need is not simple.
I have made it my mission to provide each person with a lasting and effective solution according to each one and to make your life easier with practical advice and tailor-made support.
I am convinced that in order to achieve its goal, whatever it may be, it is necessary to tackle the cause of the problem and not its symptoms. This is how you will achieve long-term results in a healthy way.
This is why I have decided to set up a tailor-made follow-up for each of you, taking into account your physical composition, your metabolism, your lifestyle, but also your environmental, emotional and mindset context.
From ballet dancer to nutritionist, a rather atypical journey.
How did I get here?
What made me do this job?
My journey is a bit special since the field of health was not the one to which I was going!
I grew up in a village in Normandy, France, where I started dancing at the age of 4 and then gradually climbed the ladder to Amsterdam, via Paris, Lausanne and the Béjart Ballet.
But I always had a penchant for the health field and continued to have evening readings, medical and therapy books.
Having obtained a Scientific High School Diploma at the age of 15 and a certificate in Movement Anatomy, I declined a place in medical school to join the Béjart School and Ballet Béjart in Lausanne.
It all started at the age of 14 when I was detected as gluten intolerant, which was a disaster for the French girl I was with her baguette and croissants!
So I went through our beloved google search engine to find recipes. What is quite surprising is that eating gluten-free is very often associated with healthy eating (which has nothing to do with eating healthy in itself).
There I discovered a passion for cooking, healthy, colorful, pretty to look at and, guess what, was super good to eat!
I later shared my recipes and tips and never stopped loving it.
But the dancer that I was went through difficult times, too fat or too thin, not in the codes or too weak… The journey to find my balance and a healthy relationship with food has been long and eventful.
The further I went in the dance world, the more I was aware that many people had misconceptions about food and needed support.
Through my experiences and what I have observed over the years, nothing works for everyone!
So I decided to join the University of Wageningen, near Amsterdam and start studying health and microbiology in the food and nutrition section. I majored in sports nutrition in order to give my best help in environments where food and health are all the more crucial.
And so here I am today !
– My vision –
What I offer …
Customized Programs
Each follow-up begins with a targeted interview in order to establish a personalized program perfectly optimized for each client.
Lots of passion
Helping, sharing, advising, programming, cooking, accompanying, exchanging, evolving, listening, helping people succeed.
Positive Feedback
The consultations and follow-ups I provide get positive feedback and motivate me to continue helping those around me.
Recipe Ideas
With my Instagram page @my_healthy_cook, recipe ideas make a difference.
Holistic Approach
An approach based on listening and developed by considering the whole human being and working according to the differences of each one.
Breathe... Live
Make your health your cup of tea. A will of great importance for which I bring you advice and tips to improve your daily life.
100% Tailor-made consultations
Achieve your goals and find your well-being …
Sports nutrition, Weight loss, Menopause, Pregnancy … Whatever your goals, find the right diet and pace with tailor-made support.
– Be at your best, find your well-being. –
Discover My Recipes
Healthy, tasty and creative recipes to amaze your taste buds … No more guilt, eat, treat yourself and feel good !
Find me on Instagram !
Follow me on Instagram to see all my new recipes, get tips, join events or simply join my community.
Contact me
Phone / WhatsApp
+41 (0) 79 441 74 16
info@leatemplier.com