– My Method –
I therefore base my method on the person as a whole and offer a 100% personalized program according to his needs, his goals but also his tastes, his lifestyle, his rhythm of life as well as his financial possibilities.
Together, we will tackle the causes of your problems, not just the symptoms, in order to improve your life in a long-lasting, healthy and effective way.
Get to know your body, its needs and feel good !
- DISCOVER MY SERVICES -
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tailor-made follow-up
Complex or multiple needs?
No problem! My consultations are 100% personalized and adapted to your needs.
We will create a nutrition plan and follow-up based on your needs and goals, whatever they may be! Here are some examples of areas we can work on together :
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– Weight loss – Diet re-balancing – Sports nutrition – Acne & skin problems – Food intolerances – Energy and sleep disorders – Stress management – Fitness – Chronic diseases – Pregnancy and breastfeeding – Family nutrition – Menopause |
So book your nutrition consultation and get ready to feel good!
Intuitive Eating
Is your diet a source of worry in your daily life? Do you feel you have a bad relationship with food? You are afraid to eat and you don’t enjoy it anymore, you don’t understand your body and you feel like you are losing control?
All that is soon behind you! Make peace with food, find a healthy relationship with your body.
Rediscover the pleasure of eating, without guilt. Reconnect with your body through intuitive eating!
Make peace with food, join my intuitive eating program.
Hormonal cycle wellness
DON’T BE A SLAVE TO YOUR HORMONES !
Understand your body, live in peace with your cycle, support and love your hormones.
Bye Bye fatigue, low energy, bad mood and cramps!
Hello cycle syncing!
A healthy and smart fridge
Have you decided to take your health into your own hands and change your diet ?
But shopping or choosing what to eat seems complicated ?
No problem, learn how to shop and eat healthy without worrying !
We will analyze your food and organize your kitchen in an optimal way and then I will accompany you during your food shopping in order to buy healthy, smart and to decipher the labels.
With guidance and tips, you will have everything you need to make delicious dishes and be healthy !
Workshops & Conferences
Do you run a business or school and care about the health of your employees or students?
Improve their health and productivity by offering them nutritional coaching in line with their activity.
On location or via video-conference, benefit from nutritional advice and strategies for a wide audience.
For more information
Cooking classes
Tips and tricks, take care of your health and impress your loved ones with your cooking skills !
Discover new recipes and learn how to cook healthy with me !
Learn the secrets of healthy and tasty cooking !
Free consultation 15 min
Book your 15-minute consultation by phone …
Easy and free, a first contact to find what you need !
- Angèle M.-
«A person who listens to my needs and desires, who knew how to give me the keys to find a certain balance in my diet. The way we eat should not give us a stomach ache (before or after), thanks to Lea's advice, I feel aligned. Her support has been of an important help, especially with the resumption of my sports activity.»
- Raphaël F.-
«Léa perfectly understood my particular situation by adapting all the consultations in a personalized way. The tips and advice, in addition to a professional approach to nutrition, allowed me to achieve a healthy relationship with food.
I strongly recommend Léa to anyone who wants support for better nutrition or health in general. Her professionalism and her tips and advice still help me today !
Thank you for your serious, efficient and innovative work and above all for bringing me so much for my health in general. I look forward to our next online consultation !»
- Mathilde T.-
«Léa is a nutritionist who follows us by motivating and encouraging us. I followed my program step by step and I felt supported when I wanted to lose weight. And thanks to her, I had several meal ideas that changed my habits. »
Discover my recipes
Healthy, tasty and creative recipes to amaze your taste buds … No more guilt, eat, treat yourself and feel good !
Contact me
Phone / WhatsApp
+41 (0) 79 441 74 16
info@leatemplier.com