Cauliflower Fritters
Vegetarian, Gluten-free, Keto
Level
Easy
Type
Side dish
Portions
12 pattiesTime
30 min
Ingredients
- 1 cauliflower head
- 1/3 cup of coconut flour
- 2 large eggs
- 1 shallots (thinly sliced)
- 1 tbsp fresh parsley (chopped)
- 1/2 tsp of ground black pepper
- 1/2 tsp of garlic powder
- 1 tsp of salt
Instructions
Step 1
Preheat the oven to 180°C and prepare a large baking sheet with parchment paper on. Brush or spray with olive oil, set aside.Step 2
Cut cauliflower head into small florets, wash and drain until completely dry. Place the florets in a blender. Blend until it turns into a rice-like consistency.Step 3
Add coconut flour, eggs, shallots, parsley, garlic powder, salt and pepper. Mix well and set aside. Using your hands, shape the mixture into small patties.Step 4
Place the patties on the baking sheet, leaving 2 cm between each patty. Bake for 15 min, turn over and bake for an additional 4 min (or until golden, crisp and firm). Remove from oven and let cool before serving.Nutritional values per serving :
Ingredients
Kcal
Proteins (g)
Carbs (g)
Fibers (g)
Fats (g)
- QUICK GUIDE FOR CONVERSIONS -
Guide for quantities
1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml
1 tbsp = 15 ml
1 tsp = 5 ml.
No need to convert to grams, just use a measuring glass and fill up to the desired amount.
Guide for Temperatures
Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F