Creamy Hummus
Vegan, Gluten-free
Level
Easy
Type
Side dish
Servings
6 Servings
Time
2 min
Ingredients
- 1 can of chickpeas (260g drained / 15 oz can)
- 3 tbsp of lemon juice
- 2 tbsp of tahini (sesame paste)
- 2 garlic cloves
- 1/2 tsp of salt
- 2 – 3 ice cubes
- A drizzle of olive oil to serve
- A pinch of paprika to serve
Step 1
Place chickpeas in a bowl of water and rub them together to peel them off (optional but gives the hummus an extra creamy texture).
Step 2
Drain and blend the chickpeas in a blender or food processor.
Add lemon juice, tahini, garlic, salt and ice cubes and blend until creamy (about 5 minutes).
Step 3
Taste and adjust the amount of salt or lemon if needed.
Step 4
Transfer the hummus to a plate or bowl, drizzle with olive oil and sprinkle with paprika.
Enjoy as an appetizer on toast or with raw vegetables or as a side dish with falafels!
Nutritional values per serving :
Ingredients
Kcal
Proteins (g)
Carbs (g)
Fibers (g)
Fats (g)
More Recipes
- QUICK GUIDE FOR CONVERSIONS -
Guide for quantities
1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml
1 tbsp = 15 ml
1 tsp = 5 ml.
No need to convert to grams, just use a measuring glass and fill up to the desired amount.
Guide for Temperatures
Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F