Healthy Cookie Dough
Vegan, Gluten-free
Level
Easy
Type
Snack, Dessert
Portions
4 portions
Time
5 min
Ingredients
- 1 can of chickpeas (15 oz can / 260g drained)
- 4 tbsp of 100% peanut butter
- 1 tsp of vanilla extract
- 4 tbsp of almond powder (or 3 tbsp of oat flour)
- 2 tbsp of maple syrup (or more to taste)
- 1/4 cup of dark chocolate chips
- A pinch of salt
Step 1
Drain and rinse the chickpeas.
Step 2
Blend all the ingredients (except the chocolate chips) in a blender or a food processor until you get a dough-like texture.
Taste and adjust the amount of maple syrup if needed.
Step 3
Pour in the chocolate chips and incorporate them into the dough.
Step 4
Pour into small jars or form small balls to add to your desserts or to make a snack!
Step 5
Enjoy at any time!
Valeurs nutritionnelles par portion :
Ingredients
Kcal
Proteins (g)
Carbs (g)
Fibers (g)
Fats (g)
- QUICK GUIDE FOR CONVERSIONS -
Guide for quantities
1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml
1 tbsp = 15 ml
1 tsp = 5 ml.
No need to convert to grams, just use a measuring glass and fill up to the desired amount.
Guide for Temperatures
Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F