Goat Cheese Honey & Spinach Toastie
Vegetarian, Gluten-free
Level
Easy
Type
Light Meal
Portions
1 toastie
Time
15 min
Ingredients
- 2 slices of gluten-free bread* (see note)
- 4 slices of goat cheese
- 1 handful of fresh spinach
- 1/2 onion (finely chopped)
- 1/2 tbsp of honey
- 1 drizzle of olive oil
- A pinch of salt
- A pinch of pepper
Step 1
In a frying pan, sauté the onions with a dash of olive oil until golden brown.
Step 2
On each piece of bread, place a few spinach leaves, the onions, the goat cheese slices, add a pinch of salt and pepper, a few more spinach leaves and close the sandwich.
Step 3
Add a drizzle of olive oil to the pan then toast the sandwich over medium heat on both sides until the bread is crispy.
(If you have a sandwich maker, you can toast it in your machine.)
Step 4
Serve immediately with a small salad or a soup!
Perfect for lunch!
Notes
* Choose a bread like sourdough or whole grain bread for an even healthier and crunchier version !
Nutritional values per portion :
Ingredients
Kcal
Proteins (g)
Carbs (g)
Fibers (g)
Fats (g)
- QUICK GUIDE FOR CONVERSIONS -
Guide for quantities
1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml
1 tbsp = 15 ml
1 tsp = 5 ml.
No need to convert to grams, just use a measuring glass and fill up to the desired amount.
Guide for Temperatures
Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F