Protein Packed Avocado Toasts
Vegan, Gluten-free
Level
EasyType
Light MealPortions
2 toasts
Time
5 min
Ingredients
- 2 slices of gluten-free bread* (see note)
- 1/2 avocado
- 2 tbsp of sprouted alfafa seeds
- 1 tsp of vegan protein powder** (see note)
- 1 pinch of salt
- 1 pinch of black pepper
Step 1
Grill the 2 slices of bread in the oven or toaster.Step 2
In a small bowl, mash the avocado with a fork, then add salt and pepper and combine.
Step 3
Spread the avocado on toast and sprinkle the protein powder on top. Put the alafafa sprouts on top and decorate with a few leaves of arugula if wanted.
Notes
* Choose a bread like sourdough or whole grain bread for an even healthier and crunchier version !
** For the protein powder, opt for a vegan protein of the “green protein” type. I highly recommend the SKINNY PROTEIN mix from YourSuperfoods, which is certified 100% natural, organic, vegan, gluten-free, GMO-free and additive-free.
Use the code : MYHEALTHYCOOK for 15% off your order.
Nutritional values per portion :
Ingredients
Kcal
Proteins (g)
Carbs (g)
Fibers (g)
Fats (g)
More recipes
- QUICK GUIDE FOR CONVERSIONS -
Guide for quantities
1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml
1 tbsp = 15 ml
1 tsp = 5 ml.
No need to convert to grams, just use a measuring glass and fill up to the desired amount.
Guide for Temperatures
Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F