Scrambled Tofu
Vegan, Gluten-free
Level
EasyType
Light MealPortions
1 personTime
5 min
Ingredients
- 100g of tofu (natural)
- 1/2 tsp of turmeric powder
- 1/4 cup of soy cream
- A pinch of salt
- A pinch of pepper
Instructions
Step 1
Heat a frying pan with a dash of olive oil.Step 2
Place the tofu in a clean, dry cloth to remove as much moisture as possible.Step 3
Crumble the tofu finely and pour into the pan. Sauté for 2-3 minutes over medium heat, then add turmeric, salt and pepper. Stir until the tofu turns a uniform yellow color. Pour in the soy cream and stir until creamy.Step 4
Remove from heat and serve! This protein-rich recipe is perfect on toast, as a breakfast or light meal.Note
If you are on a vegan diet or have an egg intolerance, this recipe is a perfect alternative to classic scrambled eggs. You will find a similar texture and taste as well as a very good protein value.
Nutritional values per portion :
Ingredients
Kcal
Proteins (g)
Carbs (g)
Fibers (g)
Fats (g)
- QUICK GUIDE FOR CONVERSIONS -
Guide for quantities
1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml
1 tbsp = 15 ml
1 tsp = 5 ml.
No need to convert to grams, just use a measuring glass and fill up to the desired amount.
Guide for Temperatures
Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F