Stuffed sweet potatoes

Vegan, Gluten-free

Level

Medium

Type

Main course

Portions

2 people

Time

1 h

Ingredients

  • 2 big sweet potatoes
  • 300g of fresh spinach
  • 1 cup of coconut yogurt or coconut cream
  • 1 garlic clove
  • 1/4 tsp of salt
  • 1 pinch of black pepper
  • A few coriander leaves
Stuffed sweet potatoes
Instructions

Step 1

Preheat the oven at 200°C.

Step 2

Wash and brush the sweet potatoes to remove the soil and then make holes all around with a fork.

Using your fingers or a brush, brush the sweet potatoes with olive oil.

Cook for 40 minutes at 200°C (use the tip of a knife to check the cooking, the sweet potato must be very tender, add a few more minutes if not).

Step 3

In the meantime, wash and drain the spinach (remove the stems if the leaves are large).

In a large skillet with high edges, brown the garlic with olive oil over low heat. Add spinach and stir until reduced (about 5 minutes). Remove from heat, add salt and pepper and set aside.

Step 4

In a small saucepan, heat the coconut yogurt or coconut cream over low heat with a bit of salt and pepper.

Step 5

Remove the sweet potatoes from the oven and make a slit in the length. Fill with the spinach.

Serve directly with the yogurt sauce and some coriander leaves and enjoy!

Nutritional values per portion :

Ingredients

Kcal

Proteins (g)

Carbs (g)

Fibers (g)

Fats (g)

- QUICK GUIDE FOR CONVERSIONS -

Guide for quantities

1 cup = 240 ml | 1/2 cup = 120 ml | 1/3 cup = 80 ml | 1/4 cup = 60ml

1 tbsp = 15 ml

1 tsp = 5 ml.

No need to convert to grams, just use a measuring glass and fill up to the desired amount.

Guide for Temperatures

Th.1 → 30°C → 85°F
Th.2 → 60°C → 140°F
Th.3 → 90°C → 190°F
Th.4 → 120°C → 250°F
Th.5 → 150°C → 300°F
Th.6 → 180°C → 350°F
Th.7 → 210°C → 410°F
Th.8 → 240°C → 460°F
Th.9 → 270°C → 520°F

– Find the right relationship with food –

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