Become an intuitive eater in 6 weeks !
Intuitive EATING
– THE 10 PILLARS –
1
Reject the diet mentality
2
Listen & honor your hunger and satiety
3
Make peace with food
4
Respect your body
5
Stop the forbidden and the privation
6
Say goodbye to guilt
7
Discover the pleasure of eating
8
Understand and appease your emotional hunger
9
Be active and move your body for pleasure
10
Honor your health and taste buds
Become an intuitive eater,
learn to listen to and understand your body.
6 weeks of follow-up to make peace with food, learn what your nutritional needs are. Intuitive nutrition provides lasting results through a positive approach and in harmony with yourself. A progressive follow-up and exclusive recipes to find your well-being.
Week 1
Initial consultation : Discover together what your goals and needs are according to your metabolism and lifestyle. Set up the basis for follow-up, understand what intuitive nutrition is. Progressive implementation of the first principles.
Week 2
Analyse of your feelings, changes and sensations observed. Deepening of the first principles and application of the following, which are presented during the consultation.
Week 3
Deepening of the points studied and applied during the first two weeks. Discovery of new principles and their application. Personal development through the progress made.
Week 4
Deepening of the points studied and applied during the first three weeks. Discovery of new principles and their application. Adjustments and advice related to the implementation of the program and the associated sensations.
Week 5
Overview of all the intuitive nutrition principles. Adjustments and advice related to the practice of the program and the associated sensations. Preparation for the following week of self-management to apply the 10 values of intuitive nutrition, self-awareness, body and needs.
Week 6
Reflection point around the 6 week journey towards the awareness of your diet in adequacy with yourself. Advice and directions to take according to the difficulties encountered. Point on your objectives and progress. Exploratory tracks for the continuation in the quest for your well-being and your eating happiness.
REDISCOVER THE PLEASURE OF EATING
start the program now
Contact me
Phone / WhatsApp
+41 (0) 79 441 74 16
info@leatemplier.com